Resources For Parents

Parents and other caregivers who share the role, are crucial for a child’s healthy development, as they are their first source of encouragement for gaining independence and living happy, healthy lives.

Many children and youth will exhibit different behaviours and thoughts at various stages within their development, this is a normal part of being a child.

If behaviour is persistent, intense, inappropriate for the child’s age or stage in development, or interfere with the child’s life and overall wellbeing, they may be a sign of an underlying mental health concern.

Signs to be aware of:

  • Receiving significantly lower marks in school
  • Avoiding time with family and friends
  • Frequent outbursts of anger
  • Drastic change in sleeping and/or eating habits
  • Rebellious and risky behavior that could cause harm to self or others
  • Substance Use and Alcohol Consumption
  • Lack of energy or motivation
  • Lack of enjoyment when participating in activities they tend to enjoy

A change in daily habits and routines can go a long way for a child’s development, regulation, and overall well-being.

Parents who are simply noticing moderate signs of mood change, here are some things you can change or implement into your home-life to better foster mental stability and emotional regulation:

  • Change in sleeping patterns (Increased or decreased sleep, nap breaks during the day, change in bed time)
  • Change in nutritional habits (Eating more or less, eating healthy and meeting all essential food groups)
  • Seek accessible resources for managing your own mental health and emotions as a parent during tough situations
  • Create a stable & consistent routine that allows for breaks from school work, social time, and conflict
  • Increase communication & open a open dialogue surrounding mental health, social life, and your child’s feelings

If symptoms consist of physically harmful behaviour, concerning and dark conversations and interests, or substance use please seek the resources tab below, visit the Children’s Centre Thunder Bay website, or seek professional therapeutic services.